STRENGTH TRAINING FOR WINTER SPORTS
With snow dusting the mountains, crispy cool air kissing your face, and shorter dark days, its obvious that winter awaits; and ski season is on the mind!
Self-Acceptance
While high performers have taken significant steps to improve themselves time and time again, they are not immune to the common insecurities that we all face. All athletes have struggles with self acceptance.
DOUG’S RULE OF SIXES: How Tim Horton’s Roll Up The Rim Taught Me how To Manage Race Expectations by Doug Sylvester
Will my athlete’s races be awesome? Will their races be terrible?
It seems like when you are coaching, you never know what could happen to the athletes you are supporting – but not anymore. This is what you should expect.
Interview with Steinar Mundal - Coaching Philosophy
Why did you start coaching?
I was not successful as an athlete because of health issues.