Roddy Ward Roddy Ward

STRENGTH TRAINING FOR WINTER SPORTS

With snow dusting the mountains, crispy cool air kissing your face, and shorter dark days, its obvious that winter awaits; and ski season is on the mind!

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Roddy Ward Roddy Ward

Self-Acceptance

While high performers have taken significant steps to improve themselves time and time again, they are not immune to the common insecurities that we all face. All athletes have struggles with self acceptance.

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