New Spring Camp!

March is an amazing time to ski in Canmore. Good snow coverage and a lot of sunny and warmer days.

When: Friday–Sunday, March 8, 9, 10, 2024 (with Meet and Greet the evening of Thursday, March 7, 7–8pm at Trail Sports) 

Location: Canmore Nordic Centre

Cost: $600 +GST

Previous camp testimonial:

Roddy provided an excellent Master’s ski camp. I particularly appreciated the low coach to student ratio which allowed for individual feedback during each session. I found the technique sessions informative, and the individual video and review very useful! All in all, an excellent three days of classic and skate ski improvement. I would definitely participate again- many thanks! - Kathleen Davies.

Register here

Who should register: 

● Adult cross-country skiers (age 35+). 

● Skiers who want to learn high-performance ski techniques, enhance fitness and delve deeper into how to better train for cross-country skiing. What to expect: 

● An increased understanding and application of cross-country ski techniques in both skate and classic. 

● An increase in skiing fitness, with three on-snow days and six quality workouts. 

● An increased knowledge of masters-specific training; focus on physical training, recovery, nutrition and strength training appropriate to age and lifestyle.

● Small group ratios (1:8) 

● The enjoyment of the social aspect of skiing and training with like-minded people and building new friendships.   

Schedule: 

Thursday: 

7–8 pm Meet and Greet at Trail Sports 

Friday: 

9–11:30 am Training and technique (ski 15–20 km) – Classic skiing 

12–1:30 pm Lunch provided at Canmore Nordic Centre. Presentation by Roddy Ward on technique and training. 

3:00–5:00 pm Training and technique (ski 10–15 km) – Skate skiing

Saturday: 

9–11:30 am Training and technique (ski 15–20 km) – Skate skiing

12–1:30 pm Lunch provided at Canmore Nordic Centre. Individual video analysis sessions.

3:00–5:00 pm Ski-specific strength training and/or yoga

6:30 pm Evening dinner, social and guest speaker Kelly Drager! Kelly will share her experience working with high performance athletes an provide insights into nutrition for masters athletes (dinner not included in camp fee). 

Sunday: 

9–11:30 am Training and technique (ski 15-20 km) – Classic skiing 

12-1:00pm Lunch provided at Canmore Nordic Centre; individual video analysis and Camp debrief 

2:30–4:30 pm Training and technique (ski 10–15 km) – Skate skiing

4:30 pm End of camp   

** schedule could be modified due to weather, snow conditions, etc.

In partnership with Trail Sports Performance. Three full days of technique and training in classic and skate technique with expert coaches and guest speakers. On snow, plus strength training in the gym. Includes daily lunch. Intermediate–advanced skiers. This is not a camp for beginners—participants must have some level of competency in both classic and skate skiing (comfortable on blue trails). Please read the PureXC Masters Cross-Country Ski Camp handbook for further information. Including registration registration requirements, schedule and cancellation policy.

Register Here:

Camp: Friday-Sunday, December 15-17, 9am-5pm

PRICE REDUCED $600 + GST (was $800 + GST). At registration apply the discount code: “MASTERSCAMP” to get $200 off the cost of the camp.

Mid winter skiing at the “Mine Scar” - Canmore Nordic Centre.

Early signs of winter to come - Three Sisters, Canmore, AB.

Prepare for your winter skiing, learn to train for cross country skiing, build strength and stamina, meet like minded people. This time of year in Canmore is the best time to be active! Cool mornings but typically beautiful blue sky afternoons with gorgeous changing leaves, and sometimes a little dusting of snow on the peaks. This camp help to kick-start that ski specific winter fitness and motivate you to get active this fall!

Location: Canmore, Alberta, Canada

Schedule:
Saturday, 23rd.
9AM: run/ski stride with poles with technique.
3PM: Mobility & ski specific strength (& technique). Delivered jointly by our certified strength coach & Head Coach.

Sunday, 24th.
8AM: hike/ski walk with poles (Sulphur MTN). Lunch and coffee in Banff afterwards.
2PM: Skate rollerski practice & technique. Flat & easy terrain! Rollerskis can be provided but you'll need sturdy skate boots, safety equipment, and poles. 

Camp finished by 4pm.

Camp fee: $150 total.
*Lunch in Banff and the Sulphur gondola ride down not included in camp fee (gondola ride down is typically free for Bow Valley residents and a reduced rate for Albertans, bring ID).

To Register: Email roddyward@remodic.com

Haig Glacier Masters Cross Country Ski Camp.

Camp is limited to 21 athletes. Secure your spot today!

Exclusive to Masters athletes 35+ years old.

Work with high performance coaches

Fly in and out via helicopter (spectacular flight!). Your clothing is flown right to the camp and skis to the glacier. You are flown directly to the glacier to ski the first morning!

5 days skiing at altitude (you'll feel like a million dollars when you head back home to lower altitude!)

5 days on-snow technique with exceptional technical coaches (classic and skate)

Technique video review in afternoons back at camp

Information sessions on masters specific training for cross country skiing

Afternoon (optional) training, relaxation and recovery sessions (hiking, ski strength, stretch, meditation, cold water immersion)

Socializing and team building! Lots of time to build great new friendships!

All food provided! We will also fly some beverages into camp

Departure from Canmore to Haig morning of June 22 (head straight up to ski!)

Departure from Haig to Canmore June 27 at noon/early afternoon (after an optional morning ski). Arrive Canmore mid/late afternoon. Optional dinner out as a group.

What you need to know:

Its bunk style accommodation with your own pillow and sleeping bags

Living/sleeping at 2400m, skiing at 2700m (300m hike up and down each day)

Outdoor porta potty bathrooms. There are basic outdoor showers!

You will need to lend a hand here and there with cleaning

45-60min easy hike up to ski each day (45min down). We hike slowly to save energy for skiing.

Haig Glacier is run by WinSport. Waivers and a short bear awareness talk is required for all participants

Meet at Canmore Nordic Centre. Shared shuttling to helicopter staging area. Pick-up other location in Canmore is possible and we can help with Calgary shuttles.

Cost: $2199 + 5% GST

If you are interested in this opportunity please email me (roddyward@remodic.com) to secure your spot.