https://pure-xc.com/blog daily 0.75 2025-10-27 https://pure-xc.com/blog/2025februarycamp monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/0a96c8d8-0384-4745-ac13-00bbd970df0b/Canmore.jfif Blog - 2025 February Masters Camp - Make it stand out Canmore when the cold settles into the valley. Beautiful! https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/7fb0b1c4-4456-44b8-a60d-06c56565ddd6/Feb+masters+camp+cold.jpg Blog - 2025 February Masters Camp - Make it stand out A cold but productive day in February :) https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/0f8dcba7-48d3-4fc0-b8a3-785e847decd9/masters+gym+feb+2025.jpg Blog - 2025 February Masters Camp - Make it stand out A warm ski specific session led by Neil Fox! A great coach for masters skiers! https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/c8b294af-06c8-4c97-8990-03d9632691ab/Roddy+in+cold+buff.jpg Blog - 2025 February Masters Camp - Make it stand out I love winter! All ready with my buff, wool sweater, and a backpack with my iPad and safety supplies! https://pure-xc.com/blog/2024decembermasterscamp monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/56ce440f-544c-425f-b910-74f98b88e5fd/Sunny+morning+masters+training+in+xc+stadium.jpg Blog - 2024 December Masters Camp - Make it stand out Beautiful Canmore Nordic Centre morning! https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/5252a693-f9d0-4ce7-9dcc-58c0d64e28b3/masters+camp+group+shot.jpg Blog - 2024 December Masters Camp - Make it stand out Quick break during one of our ski sessions. A rare moody sky Canmore day. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/e29e3b6f-c6ec-491b-8c7a-28ef941a40d2/masters+nutrition+talk+with+Kelly.jpg Blog - 2024 December Masters Camp - Make it stand out Nutrition session about long distance racing, loppets, and long distance training https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/d71f5782-d7f9-4c1c-97db-3ac0db6b7353/masters+stretching.jpg Blog - 2024 December Masters Camp - Make it stand out A nice little stretching session after our ski specific strength session https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/7d383a4b-e269-4ae3-a229-5bd2821bdb2a/Roddy+xc+stadium.jpg Blog - 2024 December Masters Camp - Make it stand out A typical sunny December Canmore morning! https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/ea77d41e-20c8-4e67-86ba-ed441f79e661/20241206_164646.jpg Blog - 2024 December Masters Camp - Make it stand out Late afternoon skate ski during the camp. Learning to use our legs properly and applying our double pole cues to one skate. https://pure-xc.com/blog/springcamp2024 monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/362b8224-1f4a-43ef-ad1a-dbf79e32a6a4/Spring+camp+2024+group+shot.jpg Blog - Spring Masters Camp 2024 - Make it stand out Group shot! https://pure-xc.com/blog/december2023camp monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/734aa8ab-6afb-4f1a-8ab8-f2eecb6e288b/Dcember+2023+masters+camp+group+classic+ski.jpg Blog - December 2023 Masters Camp Recap - Make it stand out Beautiful classic ski on the upper trails (Rundle trail) at the Canmore Nordic Centre https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/8d352e7e-3106-4c50-b77c-08799da81e13/December+2023+masters+camp+group+shot+skiing.jpg Blog - December 2023 Masters Camp Recap - Make it stand out Final afternoon skiing above the stadium https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/2b738d91-5a6a-4c51-b046-65cfe34b0dc6/December+2023+masters+camp+classic.jpg Blog - December 2023 Masters Camp Recap - Make it stand out Skiing in “the meadow”. World class views! https://pure-xc.com/blog/fall-dryland-camp monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/4a09349d-d8ef-4fa0-84c3-d3c913398a27/Masters+fall+dryland+sulpher+skiwalk.jpg Blog - Fall Masters Dryland Camp - Make it stand out Ski walking up the backside of Sulphur Mountain in Banff, Alberta. A great hike when you can grab a ride down with the gondola! https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/1a27cadc-b891-4e5c-8f53-bce860ed61f3/Masters+fall+dryland+sulphur+group+shot.jpg Blog - Fall Masters Dryland Camp - Make it stand out The group at the top of Sulphur Mountain in Banff, Alberta. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/59159685-00f8-4d85-b761-359060622217/Masters+fall+dryland+group+shot.jpg Blog - Fall Masters Dryland Camp - Make it stand out Ski striding in Canmore, Alberta with the Three Sisters in the backdrop. https://pure-xc.com/blog/strength-training-for-winter-sports monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/38d8b54d-d4c9-437a-ad07-a7f9a2084504/Shelley+Kuhn.jpeg Blog - STRENGTH TRAINING FOR WINTER SPORTS - Make it stand out Demonstrating an exercise for athletes at the Bill Warren Training Centre in Canmore https://pure-xc.com/blog/self-acceptance monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/81f10887-00a0-481b-96a5-fb7744bf8480/Roddy+ski.jpg Blog - Self-Acceptance - Make it stand out Out for a classic ski in Banff National Park, during our latest deep freeze. https://pure-xc.com/blog/dougs-rule-of-sixes monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/5a85d86a-9e91-4e05-9a37-909ba0dd1df3/Roll+up+the+rim.jpg Blog - DOUG’S RULE OF SIXES: How Tim Horton’s Roll Up The Rim Taught Me how To Manage Race Expectations by Doug Sylvester It is very similar to your chances of winning in the Roll Up The Rim to Win contest with odds of winning being one in six https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/bf240cea-5426-4e02-b0ef-8f589276d03a/rollup+2.jpg Blog - DOUG’S RULE OF SIXES: How Tim Horton’s Roll Up The Rim Taught Me how To Manage Race Expectations by Doug Sylvester https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/1855d212-bec0-44a7-b7c1-09f2c682dcbd/Doug+mass+start.jpg Blog - DOUG’S RULE OF SIXES: How Tim Horton’s Roll Up The Rim Taught Me how To Manage Race Expectations by Doug Sylvester - Make it stand out Doug Sylvester (far right, red jacket) coaching a mass start race in Saskatchewan. https://pure-xc.com/blog/interview-with-steinar-mundal monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/2ad08761-639b-438d-aa83-f179d04ec009/STEINAR%2C+5+MILA+1978+KONNERUD.jpg Blog - Interview with Steinar Mundal - Coaching Philosophy - Make it stand out Steinar Mundal - The Athlete. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/b731a8b7-722d-4508-b2e7-256483747fbb/Steinar.jpeg Blog - Interview with Steinar Mundal - Coaching Philosophy - Make it stand out Steinar Mundal - The Coach. Supporting the athletes on the bike. https://pure-xc.com/blog/leading-with-empathy monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/03a40e56-0a2b-4770-8942-02717c265200/IMG_20211124_144632_076_2+%281%29.jpg Blog - Coaching The Person Behind The Athlete - Leading With Empathy by Eric Schryer - Make it stand out Eric Schryer and Alex Dupuis at Open European Championships, February, 2020 https://pure-xc.com/blog/who-do-you-want-to-be monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/34489a29-c87f-4ae6-b663-ef6282f001d8/Hanne+and+Ronny.jpg Blog - Who Do You Want To Be? By Hanne Güssow Thoresen - Make it stand out 2016 Youth Olympic Games Norwegian Biathlon Staff (L-R: Ronny Hafsås, Hanne Thoresen, Per Olav Tretterud, and Olympiatoppen staffers. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/a64415e5-bd17-43c5-a560-8e92be0dee3e/Hanne+and+Karoline+Knotten.jpg Blog - Who Do You Want To Be? By Hanne Güssow Thoresen - Make it stand out Hanne Thoresen with Karoline Knotten, now Norwegian Elite Team. https://pure-xc.com/blog/with-the-right-mindset monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/0812919b-516f-4480-a31f-9c45d7d00d62/Rosanna+medal.jpg Blog - With the right mindset, failure is the world’s greatest catalyst for success. - Make it stand out Rosanna Crawford, 2018. Reaction to achieving her first World Cup individual podium place. Years of highs and lows in the making. https://pure-xc.com/blog/the-paradox-of-perfectionism-in-sport monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/c3c821f3-98b8-471c-8fc2-7b5d16ae8321/Katie+McMahon+NST+junior+camp.jpg Blog - The Paradox of Perfectionism in Sport by Katie McMahon - Make it stand out Katie McMahon and the Junior National Team. International Junior Camp in Norway, summer 2019. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/90d384e0-d106-475d-9ecb-1ce577068876/Katie+McMahon+ChelseaNordiq.jpg Blog - The Paradox of Perfectionism in Sport by Katie McMahon - Make it stand out Katie McMahon coaching Chelsea Nordic athletes, 2018 Quebec Cup. https://pure-xc.com/blog/finding-your-team monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/1635302528003-C9Z1B3NLSM2HTECZSRCO/Dasha+skiing.jpeg Blog - Finding Your Team by Dasha Atkins. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pure-xc.com/blog/cross-country-skiing-is-a-team-sport monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/1634765888349-K800LO97J4PX7M859UHH/Jack+Sasseville.jpg Blog - Cross Country Skiing is a Team Sport by Jack Sasseville. - Make it stand out Jack Sasseville and Team Hardwood. Lake Placid, New York. https://pure-xc.com/blog/own-your-journey monthly 0.5 2021-11-10 https://pure-xc.com/blog/creating-a-quality-training-environment monthly 0.5 2021-11-10 https://pure-xc.com/purexc-camps-1 daily 1.0 2025-10-27 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/b6904f3f-50c6-4a06-ae68-cbc3daac8e21/Mine+Scar+sunnny.jpg https://pure-xc.com/purexc-camps-1/2025/26 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/d57025cf-4893-4f10-ae97-534c95aa1792/Strength+with+Chelsea.jpg Masters Cross Country Ski Camps - PureXC Masters Camps - 2025/26 - Make it stand out Strength training with Coach Chelsea. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/6a2522fc-c65a-480f-8832-37b58d9ffb49/December+2023+masters+camp+classic.jpg Masters Cross Country Ski Camps - PureXC Masters Camps - 2025/26 - Make it stand out Skiing to our next technique spot https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/eb6f9fed-3b34-4ca5-89dc-55a3cfcd6c3c/KellyDrager--scaled+4.jpg Masters Cross Country Ski Camps - PureXC Masters Camps - 2025/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/4881411e-4a49-4fd7-985e-c962f38d19d6/Spring+camp+2024+group+shot.jpg Masters Cross Country Ski Camps - PureXC Masters Camps - 2025/26 - Make it stand out Spring camp 2024 group shot. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/83051875-b129-4435-8d95-c1a5ab5ca65a/Roddy+head+shot.jpg Masters Cross Country Ski Camps - PureXC Masters Camps - 2025/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/1f9f2164-6649-4c2c-b50b-9d5c939de955/December+2023+masters+camp+group+shot+skiing.jpg Masters Cross Country Ski Camps - PureXC Masters Camps - 2025/26 - Make it stand out Group shot from December 2023 camp https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/99510ba4-7820-48d5-b88b-bc5163d242d3/Roddy+masters+group+shot.jpg Masters Cross Country Ski Camps - PureXC Masters Camps - 2025/26 - Make it stand out Enjoying the Canmore Nordic Centre trails. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/2baa7dfe-5fc9-44e7-8b3a-28248e9f47e6/Dcember+2023+masters+camp+group+classic+ski.jpg Masters Cross Country Ski Camps - PureXC Masters Camps - 2025/26 - Make it stand out Trails were fantastic last December at the Canmore Nordic Centre! https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/c3e618b4-ffa1-49b9-aae1-d521ff9d4d64/masters+camp+group+shot.jpg Masters Cross Country Ski Camps - PureXC Masters Camps - 2025/26 - Make it stand out Happy skiers at our December 2024 camp https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/b3ddd0bd-c099-4967-8b1d-d742a055b8e5/masters+nutrition+talk+with+Kelly.jpg Masters Cross Country Ski Camps - PureXC Masters Camps - 2025/26 - Make it stand out Nutrition for the masters cross country skier with Kelly Drager https://pure-xc.com/purexc-camps-1/2024-25masterscamps monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/1f9f2164-6649-4c2c-b50b-9d5c939de955/December+2023+masters+camp+group+shot+skiing.jpg Masters Cross Country Ski Camps - PureXC & Trail Sports 2024-25 Masters Camps - Make it stand out Group shot from December 2023 camp https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/d57025cf-4893-4f10-ae97-534c95aa1792/Strength+with+Chelsea.jpg Masters Cross Country Ski Camps - PureXC & Trail Sports 2024-25 Masters Camps - Make it stand out Strength training with Coach Chelsea. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/99510ba4-7820-48d5-b88b-bc5163d242d3/Roddy+masters+group+shot.jpg Masters Cross Country Ski Camps - PureXC & Trail Sports 2024-25 Masters Camps - Make it stand out Enjoying the Canmore Nordic Centre trails. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/83051875-b129-4435-8d95-c1a5ab5ca65a/Roddy+head+shot.jpg Masters Cross Country Ski Camps - PureXC & Trail Sports 2024-25 Masters Camps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/23e5bcfd-aaf9-4626-92a6-255dfce1f0ca/Canmore+masters+classic.jpg Masters Cross Country Ski Camps - PureXC & Trail Sports 2024-25 Masters Camps - Make it stand out Sunny March days! https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/eb6f9fed-3b34-4ca5-89dc-55a3cfcd6c3c/KellyDrager--scaled+4.jpg Masters Cross Country Ski Camps - PureXC & Trail Sports 2024-25 Masters Camps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/4881411e-4a49-4fd7-985e-c962f38d19d6/Spring+camp+2024+group+shot.jpg Masters Cross Country Ski Camps - PureXC & Trail Sports 2024-25 Masters Camps - Make it stand out Spring camp 2024 group shot. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/6a2522fc-c65a-480f-8832-37b58d9ffb49/December+2023+masters+camp+classic.jpg Masters Cross Country Ski Camps - PureXC & Trail Sports 2024-25 Masters Camps - Make it stand out Skiing to our next technique spot https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/2baa7dfe-5fc9-44e7-8b3a-28248e9f47e6/Dcember+2023+masters+camp+group+classic+ski.jpg Masters Cross Country Ski Camps - PureXC & Trail Sports 2024-25 Masters Camps - Make it stand out Trails were fantastic last December at the Canmore Nordic Centre! https://pure-xc.com/purexc-camps-1/springcamp monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/45e6bd5a-9e38-48c5-8439-e31503a90f38/December+2023+BSR+classic.jpg Masters Cross Country Ski Camps - Spring Masters Cross Country Ski Camp - Make it stand out Canmore Nordic Centre “Meadow” December 2023 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/52fd7fcc-c3e5-46fc-b957-e535fc1aa5d0/Dcember+2023+masters+camp+group+classic+ski.jpg Masters Cross Country Ski Camps - Spring Masters Cross Country Ski Camp - Make it stand out Canmore Masters Camp December 2023 https://pure-xc.com/purexc-camps-1/canmore-camp monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/3639b910-41c9-46bc-9940-cb8b800ad188/mine+scar+ski.jpg Masters Cross Country Ski Camps - Canmore Masters Cross Country Ski Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/0b148d40-474d-47ed-a88e-4198e52b22b3/Three+sisters.jpg Masters Cross Country Ski Camps - Canmore Masters Cross Country Ski Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pure-xc.com/purexc-camps-1/fall-dryland-camp monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/cd2f131d-b06e-4f2e-9bd2-f2964481af4a/Canmore+highway.jpg Masters Cross Country Ski Camps - Masters Cross Country Skiing Fall Dryland Camp. - Make it stand out Early fall snow high on the mountains in Canmore, AB. https://pure-xc.com/purexc-camps-1/haig-glacier-camp monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/1f75979b-a45e-455e-878b-7043dafede58/WinSport_HaigGlacier_BoySkiing__ScaleWidthWzEyNTVd.jpg Masters Cross Country Ski Camps - Masters Haig Glacier Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pure-xc.com/testimonials daily 0.75 2025-12-17 https://pure-xc.com/about daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/3163a700-ec7b-4227-87aa-691a5b855f7c/Roddy+head+shot.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pure-xc.com/team-and-club-support daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/0664a5a1-b580-43eb-9f0f-c51ed44083b0/20181002_112744.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0569c298-0da0-4778-a27d-19111f664aec/image-asset+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/96e35928-4fb3-4113-aa6b-c353728a2917/BiSK.jpg https://images.squarespace-cdn.com/content/v1/5fa36d85859c8039457e4188/e31398ef-8c51-4758-a570-25f4a11d22bf/Roddy+ski.jpg